Est. 2018 — Plain City, Ohio
Tired of Feeling Stressed, Inflamed, Exhausted, or Constantly in Pain?
At Sweet Dreams Wellness, we help busy adults calm their nervous system, reduce inflammation, improve sleep, and restore energy using six science-backed wellness therapies—all designed to help you feel better naturally.
Feel More Like Yourself Again
- Reduce pain & inflammation
- Improve sleep & recovery
- Support detox & circulation
- Calm your nervous system
- Boost energy & mental clarity
- Stay active without relying on medications
Whether you’re dealing with chronic stress, burnout, pain, or low energy—our goal is simple: help your body function better so you can live better.
Your Wellness Goals
Real Solutions for Stress, Pain, and Burnout
Your body cannot heal efficiently when it’s stuck in survival mode.
Our therapies are designed to support recovery at the cellular and nervous system level—helping you feel calmer, sleep deeper, move easier, and recover faster.
Reduce Pain & Inflammation
Support your body’s natural healing process with therapies designed to improve circulation, relax muscles, reduce inflammation, and help you move through life with less pain.
Explore PEMFImprove Sleep & Restore Energy
Poor sleep affects everything—mood, hormones, focus, recovery, and energy. We help your body shift into deeper recovery so you can wake up feeling more rested and recharged.
Explore Float TherapySupport Detox & Healthy Circulation
Improve blood flow, sweating, oxygen delivery, and lymphatic movement to help your body recover, detoxify, and function more efficiently.
Explore Infrared SaunaReset Your Nervous System
When your nervous system is overloaded, your body struggles to heal. Our therapies help shift the body out of fight-or-flight and into rest-and-repair mode.
Explore NeuralChek & BrainTapStart with a $47 Discovery Session
Meet with a wellness specialist, discuss your goals, and experience one of our most popular therapies while learning which services may best support your body.
Book Your Discovery SessionRed light therapy consultation
01 / Our Therapies
Wellness Center Spa Services
Sweet Dreams offers multiple natural modalities that help your body heal itself. Our wellness spa services and integrative wellness center therapies help reduce pain, inflammation, aid in muscle recovery, aid in better sleep, support brain function, detoxification, beautification and reduce overall stress. These wellness spa services can be done multiple times a week or intermittently depending on your needs and goals for yourself, including those seeking pain relief without medication. Come visit our Wellness Spa in Plain City, OH.
Trifecta Red Light Therapy
Red Light Therapy is known to be the safest most powerful non-invasive body shaping and health enhancing technologies available today. This technology uses red and near-infrared wavelengths of light to stimulate the body to produce more ATP (energy).
Dry Salt Therapy
You will enjoy 45 minutes of relaxation in our salt rooms as pure medical grade salt is introduced into the air. As you breathe the dry salt aerosol will get to work aiding in reducing inflammation in the respiratory system, sinuses, enhancing the immune system & beautifying the skin.
Float Therapy
Enjoy 60 minutes to yourself in zero gravity. Floatation therapy aids in muscle recovery, increase magnesium in the body, helps with PTSD, increases creativity, reduces anxiety & stress.
Infrared Sauna
Enjoy 30 minutes in our Infrared sauna. Infrared heat aids in circulation, pain relief, muscle recovery, detoxification, immune boosting, collagen production & stress reduction.
PEMF Therapy
PEMF is a relaxing, non-invasive, and drug-free therapy that can help you reach your body's full potential. Adds energy to the body, reduces inflammation/pain and is FDA approved to increase bone density.
Mild Hyperbaric Oxygen Therapy
Mild Hyperbaric Oxygen Therapy increases the oxygen levels in the body assisting the body's natural recovery process. This relaxing, non-invasive drug free treatment is used to improve performance, and enhance brain function.
02 / Stack Your Wellness
Experience Packs
Combine therapies for deeper results and faster progress—while saving compared to individual sessions.
Zen Reset
A full-body reset using four powerful therapies in one visit.
- 60-min Float Therapy
- 30-min Infrared Sauna
- 30-min PEMF Therapy
- 45-min Dry Salt Therapy
Salt + Sauna + Float
- 45-min Dry Salt Therapy
- 30-min Infrared Sauna
- 60-min Float Therapy
PEMF + Sauna + Float
- 30-min PEMF Therapy
- 30-min Infrared Sauna
- 60-min Float Therapy
03 / Our Story
Helping People Feel Better Is Personal To Me
At Sweet Dreams Wellness, we combine science-backed wellness therapies with personalized support to help people reduce stress, calm the nervous system, manage pain naturally, improve recovery, and feel more like themselves again.
Our mission is simple: help people feel better, function better, and live fuller lives.
Our Story
05 / First Visit
Your First Visit
Not sure where to start? These introductory options are designed to help you experience real results from day one.
$47 Discovery Session
- • Brief health history
- • Full-body analysis (InBody 570)
- • Full red light therapy session
- • Full-body vibration
Red light therapy consultation
$47 Health Coaching Session
- • 1:1 coaching intake with Alyssa
- • Full-body analysis (InBody 570)
- • Antioxidant score
- • Personalized wellness roadmap
Ready to Reset?
Your journey to better health starts with a single session. Schedule today and discover why 100+ clients trust Sweet Dreams.
Schedule Your First SessionThe information provided is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Results may vary. Consult your physician before beginning any new wellness program.