Deep Recovery for Your Nervous System
What is float therapy? It's a relaxing floatation therapy session in a sensory deprivation tank filled with warm salt water. It helps calm the mind, relax the body, ease stress, and support better sleep.
Most clients float 1–2 times per week for best results.
Float Therapy Pricing
Simple options whether you're trying your first float or building a consistent practice.
First Float Special
Your intro to floating — one full 60-minute session at the special membership price.
Save $26
Get First Float60-Minute Float
One full sensory deprivation session — no commitment required.
3 60-Minute Float Package
Three 60-minute float sessions — the best way to build a consistent practice.
Save $75
Get 3-PackFloat On Club
One 60-minute float per month, plus member perks across all services.
- ✓ Additional floats at $49
- ✓ 30% off other services
- ✓ 20% off retail
- ✓ Priority booking
Prefer a longer session? 90-minute floats are also available — Single 90-Minute Float $99, or a 3 90-Minute Float Package for $198 (Save $99). Schedule a 90-minute float.
Unplug from the Chaos and Reconnect with Yourself
Float Therapy, also known as Flotation Therapy, isolation therapy, sensory deprivation, or Restricted Environmental Stimulation Technique (R.E.S.T), was pioneered in the 1950s by researcher John C. Lilly.
Escape the pressures of modern life and experience profound relaxation by immersing yourself in a 60-minute Float Therapy session at Sweet Dreams Float and Dry Salt Therapy in Plain City, OH.
What You May Notice
Many clients describe their first float as the most relaxed they’ve felt in years.
Increase Muscle Recovery
Accelerate the healing process and reduce soreness.
Reduce Muscle & Joint Pain
Alleviate chronic pain and discomfort.
Increase Creativity
Tap into your creative potential.
Magnesium Absorption
Benefit from the magnesium-rich Epsom salts.
Reduce Discomfort from Pregnancy
Find relief from pregnancy-related aches.
Complete Relaxation Free of Distractions
Enjoy a serene, distraction-free environment.
Better Sleep
One 60-minute float equals up to 4 hours of theta wave sleep.
Jet Lag Recovery
Quickly adjust to new time zones.
Stress Reduction
Melt away stress and anxiety.
Mental Health Support
Alleviate symptoms of PTSD, anxiety, and depression.
Reduced Inflammation
Combat inflammation naturally.
Boosts the Immune System
Strengthen your body's defenses.
Is Float Therapy Right for You?
High Stress or Burnout
If you feel constantly overwhelmed, mentally fatigued, or unable to fully relax, float therapy helps your nervous system shift into a true recovery state.
Poor Sleep or Trouble Unwinding
If your mind stays active at night or you struggle to get restful sleep, floating can help calm your system and support deeper, more restorative rest.
Muscle Tension or Chronic Pain
The weightless environment removes pressure from joints and muscles, helping reduce tension, soreness, and physical discomfort.
Mental Fatigue or Brain Fog
If you feel mentally drained or unfocused, float therapy provides a reset that supports clarity, focus, and cognitive recovery.
Meditation or Mindfulness Practice
For those looking to deepen their practice, floating creates an environment with minimal distractions—making it easier to access a calm, focused state.
Feeling “Stuck” in Stress Mode
If your body feels like it's always “on,” float therapy helps interrupt that cycle and guide your system back into balance.
Your Float Sanctuary
A private, immaculately clean space designed entirely around your comfort and recovery.
A Sanctuary for Expecting Mothers
The zero-gravity environment of float therapy is uniquely suited for pregnancy. As your body changes, floating removes the constant pressure and strain on joints, hips, and your lower back — offering a rare moment of complete physical relief.
Many expecting mothers report reduced back pain, better sleep, and a profound sense of calm after just one session. The warm, skin-temperature water creates a deeply soothing environment for both mother and baby.
We recommend consulting with your healthcare provider before floating during pregnancy, especially in the first trimester.
Your Float Experience
Preparing for Your Float Therapy Session
- • Wear Comfortable Clothes: Ensure a smooth transition pre and post-float.
- • Avoid Shaving or Waxing: At least 12 hours before your session to avoid skin irritation.
- • Eat a Small Meal: About an hour beforehand to avoid distractions from hunger.
- • Stay Hydrated: Drink plenty of water throughout the day.
- • Avoid Caffeine and Energy Drinks: Prevent an unsettled mind during your session.
- • Avoid Alcohol and Smoking: These can interfere with your relaxation and overall experience.
- • Contact Lens Care: Bring your case and solution if you wear contacts.
- • Hair Treatments: Wait at least 14 days after any hair treatment/color, and 30 days for vibrant colors.
- • Spray Tans and Henna Tattoos: Ensure they are fully set to avoid altering the water chemistry.
- • No Expectations: Go in with an open mind and be in the moment. Each float is unique and provides what you need at that time.
- • Swimsuits Optional: It is best to float in your birthday suit for the full experience.
- • Bathroom Use: Make sure to use the restroom before you float.
Your Post-Float Experience
After your float, relax in our Sweet Dreams lounge where you can:
- • Reflect on your experience
- • Write down insights and creative ideas
- • Read or simply enjoy your post-float glow
Everything You Need Is Included
What We Provide
- • Ear plugs
- • A&D ointment for any cuts
- • Hair ties
- • Hair dryer
- • Shampoo, body wash, and conditioner
- • Towels
What to Bring
- • Hair brush or comb
- • Deodorant
Float Therapy at Sweet Dreams
I came in for my first float and it was an incredible experience. The staff walked me through everything and made me feel completely comfortable. I’ve already booked my next session. This is my new favorite place.
Michelle R.
Float Therapy Client
Schedule Your Float
Disclaimer: Float therapy is not intended to diagnose, treat, cure, or prevent any disease. Results may vary. Consult your healthcare provider before beginning any new wellness regimen, especially if pregnant, epileptic, or managing a medical condition.