Our Story
From a family searching for relief to Central Ohio's most comprehensive wellness center.
Helping People Feel Better Is Personal To Me
Sweet Dreams Wellness was built from a genuine passion for helping people feel better, function better, and live fuller lives.
Over the years, I’ve seen how stress, chronic pain, inflammation, poor sleep, burnout, and nervous system overload slowly steal people’s quality of life. Most people are overwhelmed, exhausted, and constantly pushing through discomfort without ever truly giving their body time or support to recover.
That’s why our approach is different.
We combine science-backed wellness therapies with personalized coaching, education, and support to help clients create realistic, sustainable improvements in how they feel physically, mentally, and emotionally.
For many clients, the biggest thing they need is finally having a space where they can slow down, breathe, relax, recover, and feel supported consistently.
And consistency matters.
Many clients notice improvements within their first 1–2 sessions, but long-term results happen when wellness becomes part of a lifestyle instead of a temporary fix. As a holistic health coach, I help guide clients through that process with ongoing support, wellness testing, accountability, and individualized recommendations.
I genuinely care about my clients’ outcomes and quality of life like they are part of my own family.
“When people come in, I’m personally invested in their outcome. This is relationship-based care — not a revolving door.”
Two founders. One shared vision: to help every person who walks through this door feel genuinely better.
Alyssa & Lorelei
Alyssa is a certified holistic health coach with a background in sports science and over a decade of experience helping clients improve their health through practical, results-driven strategies.
Together, Alyssa and Lorelei bring warmth, expertise, and a deeply personal commitment to every client relationship—taking the time to understand each individual’s goals, challenges, and health history before making a single recommendation.
“When people come in, I am personally invested in their outcome. This isn’t a revolving door—it’s a relationship.”
Their approach bridges the gap between clinical wellness and personalized care—creating an environment where clients feel supported, understood, and confident in their progress.
How Sweet Dreams Wellness Grew
My mom, Lorelei, and I both come from holistic health coaching backgrounds and had spent years talking about creating a wellness space that combined therapies like float therapy, salt therapy, and PEMF under one roof.
When the opportunity came to take over an existing salt therapy center in 2018, we knew it was the right fit. In November 2018, Sweet Dreams Salt Therapy officially opened.
The original salt room had already been established for several years, and we quickly began expanding the center to offer more tools that could help clients reduce stress, recover faster, manage pain naturally, and improve overall wellness.
Over the Years We Expanded to Include:
In 2022, we introduced the Trifecta Pro 300 Red Light Bed, which quickly became one of the most popular therapies in the center because clients were seeing noticeable improvements in pain, recovery, inflammation, skin health, energy, and body composition.
In 2025, we expanded again with the addition of the Trifecta Pro 450, another client favorite, along with the Renu Spa iO microcurrent device for lymphatic support, body contouring, and at-home wellness integration.
We also integrated advanced wellness tools like the biophotonic scanner (Prysm IO), which gives insight into antioxidant levels in the body and helps us educate clients about nutrition, recovery, oxidative stress, and long-term wellness support.
See Our Story Come to Life
Proud to Serve the Plain City Community
Serving the Plain City community since 2018, Sweet Dreams is more than a wellness center—we’re a trusted local resource for effective, science-backed care.
We actively participate in local events, partner with area businesses, and work to make wellness more accessible to the people we serve every day.
From health fairs to in-store experiences, our goal is simple: bring effective, results-driven wellness closer to our community.
People We’re Proud to Serve
The relationships we build here matter as much as the results we create together.
Out in the Community
From bank openings to local business collaborations—we show up wherever wellness is needed.
Relaxing. Effective. Science-Backed.
We believe wellness should not feel intimidating or overwhelming.
The therapies we offer are designed to help people feel supported, relaxed, and empowered while giving the body the tools it needs to recover and function more efficiently.
Because when people feel better, they show up better in every part of life.
What Sets Us Apart
Six Advanced Therapies, One Location
No other center in Central Ohio offers this combination of services. Red light therapy, dry salt therapy, float therapy, infrared sauna, PEMF, and mild hyperbaric oxygen—all designed to work together and amplify results.
Personalized, Relationship-Driven Care
Every client is treated as an individual—not a number. We take the time to understand your goals, your health history, and what your body needs to improve.
Experience You Can Trust
With certifications in holistic health coaching, fitness training, and advanced wellness modalities, our team brings both education and real-world experience to every session.
Established, Proven, Trusted
Serving the community since 2015, we are home to one of the longest-running salt therapy rooms in Central Ohio—with a track record of consistent client results.
What Our Clients Say
"Trifecta Red Light Therapy has made it possible for me to lose the weight I needed to lose. I have tried everything in the past including hitting the gym and dieting... but nothing really worked for me."
Joseph
Red Light Therapy Client
"I was very skeptical at first, but I became a believer because not only did I lose weight, I lost inches."
Kelly
Red Light Therapy Client
Feel Better. Start Today.
Join the hundreds of Central Ohio clients who trust Sweet Dreams to reduce pain, improve sleep, and restore how their body feels.
Limited new client appointments available each week
Start with Your $47 Health Coaching Session