Deep Heat. Real Recovery.
Experience Deep Relaxation and Comprehensive Health Benefits at Sweet Dreams Salt Therapy. We invite you to spend 30 minutes in our beautiful Finnleo infrared sauna. Set at a comfortable 130-140 degrees, our sauna offers a luxurious and therapeutic environment that promotes overall health and well-being.
Or join the Heat Wave Club — unlimited infrared sauna for $149/mo
Consistent sessions for better circulation, recovery, and stress relief.
Most clients use infrared sauna 2–3 times per week for best results.
Best for stress relief, muscle recovery, and consistent weekly wellness routines.
Infrared Sauna Pricing
Single sessions, session packs, or go unlimited with the Heat Wave Club.
5 IR Sauna Sessions
Five 30-minute sessions — save $51 vs. single sessions.
$19.80/session
Buy 5-PackHeat Wave Club
Unlimited infrared sauna — the best value for 2+ sessions a week.
- ✓ Unlimited 30-min sauna sessions
- ✓ Month-to-month, cancel anytime
- ✓ Pays for itself after 5 sessions
Stack Your Session with BrainTap — $15
Add a guided BrainTap session to your sauna for 50% off (regularly $30). No extra time, deeper recovery.
Infrared Sauna Health Benefits
What Is an Infrared Sauna?
An infrared sauna uses infrared light waves to gently heat the body from within, promoting relaxation, detoxification, and overall wellness.
How Our Infrared Sauna Works
Our state-of-the-art Infrared sauna ensures that the ambient air temperature remains at your preset comfort level. The safest infrared waves penetrate deeply into your body, providing a soothing warmth that relaxes tight or overworked muscles and promotes comprehensive detoxification. This gentle, effective heat allows you to detoxify comfortably and safely for longer periods, leaving you feeling rejuvenated and balanced.
Benefits of Infrared Sauna Therapy
Enhanced Circulation and Muscle Relaxation
Improved Blood Flow: Infrared heat causes arteries to dilate, enhancing blood flow throughout the body. This helps relax tight or overworked muscles, promoting overall relaxation.
Muscle Recovery
Ideal for post-exercise recovery, the increased circulation drives nutrient-rich blood to your muscles, aiding in pain relief and muscle growth.
Immune System Boost
White Blood Cell Production: The sauna stimulates the production of white blood cells, strengthening your immune system and helping your body fight off illnesses more effectively.
Detoxification
Toxin Removal: Sweating in the infrared sauna flushes out toxins through your skin's pores, promoting a thorough detoxification process.
Cardiovascular Health
Heart Health: Frequent sauna use has been shown to reduce the risk of heart attacks, strokes, and hypertension, contributing to overall cardiovascular wellness.
Mental Health and Stress Relief
Stress Reduction: The release of endorphins in the sauna helps reduce stress and promotes a sense of well-being. Antidepressant Effects: Infrared sauna therapy acts as a safe, rapid-acting antidepressant with sustained benefits.
Weight Management
Calorie Burning: Spending time in the sauna triggers multiple physiological and neurological mechanisms, helping you burn more calories and manage your weight effectively.
Alzheimer's Prevention
Reduced Risk: According to Dr. Rhonda Patrick and Dr. Jari Laukkanen, frequent sauna use can lead to a 65% reduction in the onset of Alzheimer's disease.
What You May Notice
Your Session, Up Close
Take a look inside our Finnleo infrared sauna and see exactly what a session looks like.
Why Choose Our Infrared Sauna?
Comfort and Safety
Enjoy a customizable and comfortable sauna experience with the safest infrared waves.
Proven Benefits
Backed by medical research, our infrared sauna provides a wide range of health benefits, from improved cardiovascular health to enhanced mental well-being.
Comprehensive Wellness
Our sauna sessions support physical fitness, stress reduction, immune system strengthening, and more.
The infrared sauna is amazing and the PEMF therapy has helped so much with my recovery. Alyssa truly cares about each person who walks through the door. You can feel the difference from the moment you walk in.
David T.
Infrared Sauna Client
Schedule Your Sauna Session
Disclaimer: Infrared sauna therapy is not intended to diagnose, treat, cure, or prevent any disease. Not recommended during pregnancy. Consult your healthcare provider before use if you have cardiovascular conditions or take medications affected by heat.